Welcome to Tran's Family Martial Arts and Fitness Center!

At Tran's Family Martial Arts, we have been specializing in martial arts and self-defense for kids, teens, and adults since 1988. Under the leadership of Master Hai Tran, our team of highly trained and nationally accredited instructors is dedicated to helping students of all ages develop important life skills.

Our mission is to build confidence, focus, discipline, and strength in a positive, safe, and fun environment. We focus on improving skills while ensuring each student feels supported and challenged to grow at their own pace.

Check Out what Tran's Martial Arts in Denver has to offer!

Classes for Children and Teens:

Little Dragons (ages 4–7): A fun introduction to martial arts designed to help young children develop coordination, respect, and self-control.
Kids Martial Arts (ages 7–12): These classes are designed to challenge students physically and mentally while teaching the values of focus and perseverance.
Teen Martial Arts (ages 13–17): For older students, these classes focus on building leadership skills, improving fitness, and developing advanced self-defense techniques.

Adult Classes:

Co-Ed Adult Martial Arts: Our co-ed adult classes are designed to teach self-defense, improve fitness, and build mental strength in a supportive, community-driven environment. Whether you're a beginner or experienced, you will find the right level of challenge.
Women’s Only Classes: These classes provide a safe and empowering environment for women to learn martial arts, improve self-defense skills, and boost confidence. They are specifically tailored to the needs and goals of women at all fitness levels.

We invite you to come experience the excitement of our classes with a free introductory class! See first-hand how martial arts can positively impact your life and the lives of your loved ones.

Call or text us at 970-222-4422 to schedule your free class today.

Discover What Tran's Martial Arts in Denver Offers for Adults!

Adult Classes:

Co-Ed Adult Martial Arts: Our co-ed adult classes are designed to teach self-defense, improve fitness, and build mental strength in a supportive, community-driven environment. Whether you're a beginner or experienced, you will find the right level of challenge.
Women’s Only Classes: These classes provide a safe and empowering environment for women to learn martial arts, improve self-defense skills, and boost confidence. They are specifically tailored to the needs and goals of women at all fitness levels.

We invite you to come experience the excitement of our classes with a free introductory class! See first-hand how martial arts can positively impact your life and the lives of your loved ones.

Call or text us at 970-222-4422 to schedule your free class today.

Tran's Award Winning Programs

LET'S FIND THE RIGHT PROGRAM FOR YOU

Fitness

Kids Martial Arts

Kickboxing

Fitness Boot Camp

Private Training

Birthday Parties

Start You Transformation With Us!

Hear what our members are saying

This was such an empowering experience. It was work, but it was fun, and I learned things I will keep, and use! I would do it again

Katherine Williams

Hai and his colleague, Ru, came to our site to lead a self defense class for women. 90 minutes of high-intensity fun and movement, confidence building and laughter. They were both very professional and kind/approachable. Definitely …

Beth Ellsworth

Great teachers who taught with kindness, patience, humor and in a way that built your confidence. Learned some basic self defense moves that will stay with me. Will explore other classes they have

Epicene User

We have been so happy with the instructors and techniques our kids have learned at Tran's. It's a special group of people that are kind and patient. Our kid's (girl aged 5 and boy aged 7) confidence levels have dramatically increased and they are learning lifelong skills of how to protect themselves, discipline and courage. Can't recommend enough!

Cecily Longfield

My son Wilder started in the little dragons program and has now moved up to the youth Muay Thai program. He absolutely loves it and it has been great for his confidence. Master Hai and his team are great. They lead, teach and instill discipline when needed. The community is also really robust and welcoming. Couldn't be happier that we found Tran's!

Benjamin Youngdahl

Both of my boys have been training with Hai and his martial arts program for about a year and a half now, and the experience has been nothing short of amazing. What started as a way to channel their energy and pick up some basic self-defense skills has turned into so much more. They've gained real martial arts and Muay Thai skills, but even more impressive are the intangible lessons—discipline, confidence, and focus—qualities that are hard to teach but clearly being developed here. And yes—they’re having a ton of fun while doing it! Hai and his team strike a great balance: they set clear expectations in class, but they also know how to keep things engaging and enjoyable. It’s a supportive, energetic community that we’re genuinely happy to be a part of. Highly recommend!

Lindsey Ockers